Self Compassion (on demand)

This 1.5 hour on demand workshop explores what self-compassion is and why it can be so difficult to show ourselves compassion.

The workshop presented by one of our CBT Therapists, teaches us some simple but very effective strategies to help us develop a more compassionate way of relating to ourselves and our lives.

You can access this presentation at a time that suits you without the need to pre-register or attend at specific times. You can watch, pause and download anytime.

Simply click the image below to watch the workshop via YouTube:

The workshop content focuses on resources and information to help the general public maintain good emotional and psychological wellbeing and is not designed to offer specialist mental health support for those with more severe and enduring mental health problems.