Worried
Worried
Symptoms of worry can be racing thoughts, restlessness, trouble sleeping, difficulty concentrating, or feeling on edge. You may feel tense or overwhelmed, even without a clear reason. These are common signs your mind is trying to manage stress. Understanding them is the first step towards feeling better.
Low mood
Low mood
Low mood can feel like sadness, tiredness, lack of motivation, or losing interest in things you usually enjoy. You might feel hopeless, tearful, or withdrawn. These feelings can come and go, or sometimes they can linger. You’re not alone and feeling like this is very common. We are here to support you to feel more like yourself again.
Overwhelmed
Overwhelmed
Feeling overwhelmed can mean everything feels “too much”. You might struggle to focus, feel easily irritated, anxious, or emotionally drained. Small tasks may feel more difficult, or even impossible. It’s a sign your mind and body need care - not a sign of weakness. You’re not alone and we’re here to support you when it’s all feeling too heavy.
Anxious
Anxious
Anxiety can feel like constant worry, a racing heart, shortness of breath, or restlessness. You may feel on edge, struggle to relax, or overthink situations. It’s your body’s response to stress, but when its persistent, it can be exhausting. Feeling anxious is extremely common and we all feel it from time to time, but it’s not something you have to live with. We’re here to help you…
Stressed
Stressed
Stress can show up in different ways - tension, irritability, trouble sleeping, headaches, or feeling overwhelmed. You might find it hard to switch off or feel under constant pressure. It’s a natural response to life’s demands, but when it builds up, it can affect your wellbeing. Recognising stress is the first step to taking back control and we are here to help you take the first step toward managing it.
Depressed
Depressed
Depression can affect the way you think, feel, and cope with daily life. You may experience feelings of sadness, hopelessness, guilt, or a loss of confidence. Sleep, appetite, energy, and concentration can also be affected. These are common signs that you may be struggling with your mental wellbeing, and support is available to help you feel better.
Not sure
Not sure
Sometimes it’s hard to put into words what you’re feeling - you just know something is “off”. You might feel flat, disconnected, or not like yourself. It’s okay to feel this way and you don’t need all the answers (or a diagnosis) to reach out for support. Noticing that something is not right is the first step. You don’t have to figure it out alone and we’re here to help you get back on track.
I need help now
Help now
If you’re feeling unsafe, overwhelmed or in crisis, please don’t wait to get help. Wellbeing is not a crisis service but there is support is available for you, right now.
