If you need help urgently

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If you need help urgently

Wellbeing is not for crisis or emergency situations.

  • If you need an emergency service, dial 999

  • If you feel you are in crisis, experiencing feelings of despair or are suicidal, contact the Samaritans  on 116 123

  • Or for urgent help, call NHS 111 and select the Mental Health Option

  • For text support, contact the East of England 24/7 All Age Mental Health Crisis Text Support Service:

    SMS: Text ‘SOS’ to 80899
    WhatsApp: 0800 884 0655
    Webchat:     NXG Thrive Crisis Text Service
  • You can also call your GP

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