About Wellbeing
Wellbeing Suffolk offer help and support to improve wellbeing and manage stress, low mood and anxiety. We aim to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of flexible services tailored to meet your specific needs.
Our services, provided in community settings throughout the region, include a wide range of workshops and courses, talking therapies, including counselling and cognitive behavioural therapy. Alongside this, we also offer community events, peer support work and employment advice.
In Suffolk, Wellbeing is provided by Norfolk and Suffolk NHS Foundation Trust working in partnership with a number of organisations. These are:
Xyla Digital Therapies
Xyla Digital Therapies are a partner agency who support NHS Talking Therapy providers. The Xyla Digital Therapies team are trained to equivalent service standards and work with us to deliver the same service. They offer assessment and therapy. If they get in touch, please be assured that you are still with Wellbeing. We have just asked Xyla Digital Therapies to assist so we can deliver the help you are seeking with minimal delay.
Relate
Family Action (the new home of Relate) provides counselling, support, and information for all relationships and its vision is a future in which healthy relationships are actively promoted as the basis of a thriving society. They offers a range of services to help you with your couple and family relationships, whether you're young or old, straight or gay, single or in a relationship. As a wellbeing service partner, Family Action can offer relationship counselling for couples, individuals, and families as well as Couples
MTCIC
MTCIC is a not-for-profit social enterprise which works with people who need low cost psychological therapies to improve their mental wellbeing. As part of Wellbeing Suffolk, it will offer a counselling assessment service and preparation for therapy sessions, as well as one-to-one counselling and specific help for depression.
Shaw Trust
Shaw Trust offers employment support for people who have, or are recovering from, a mental health condition. Specially tailored to each individual, this can include job searching, CV writing, in-work support, reasonable adjustments, sickness reviews, performance management and redundancy.
Suffolk Family Carers
Suffolk Family Carers provide information, advice and guidance to help family carers of all ages get the support they need to live fuller lives. Through Wellbeing Suffolk, Suffolk Family Carers will offer workshops to help family carers build confidence and self-esteem.
