Relaxation Station (on demand)

And breathe…. In our busy lives, its often easy to forget to take some time for ourselves.

Life can feel overwhelming—whether it’s work, university, family, or the everyday pressures we all face. If stress has been weighing you down, this on-demand workshop is here to help.

Led by Wellbeing therapists, you’ll learn evidence-based progressive muscle relaxation techniques and practical tips to calm your mind and body.

Press play, pause when you need, and discover how to break the cycle of stress - one breath at a time.

You can access this presentation at a time that suits you without the need to pre-register or attend at specific times. You can watch, pause and download anytime.

Simply click the image below to watch the workshop via YouTube: