Mindful Living (on demand)
Mindful Living is a course for those who would like to bring mindfulness into their daily lives. It's a self-directed programme that you can do from the comfort of your own home. The course is split into 4 chapters covering the themes of; present moment awareness, mindfulness of the breath, connecting to the body, and compassionate responding.
Each chapter includes a video tutorial and accompanying booklet.
Chapters 2 to 4 also include audio files of guided meditations that you are encouraged to practice regularly as you work your way through the course.
This online course is available on demand and is readily available for you to access at a time convenient to you.
Simply click the link below: