Low Mood Toolkit (on demand)
This on demand workshop explores what low mood and depression are, what keeps low mood going, and shares evidence-based changes anyone can make to feel more positive.
The workshop helps us to understand what depression and low mood is, whether that is our own experience of it or the experience of those around us. The evidence-based techniques we share can help us to manage depression and we'll provide information on how to seek extra support if it's needed.