Living Well with Baby

Being a parent can bring with it joys as well as challenges.  This workshop is for parents with a baby where the stresses of the parenting role is impacting on their wellbeing.

The workshop will look at all the changes which happen during this time and explore how these changes can leave people stuck in a negative cycle.

It also offers strategies on how to break this cycle in order to manage low mood and worry.

You can access this presentation at a time that suits you without the need to pre-register or attend at specific times. You can watch, pause and download anytime.

Simply click the image below to watch the workshop via YouTube:

The workshop content focuses on resources and information to help the general public maintain good emotional and psychological wellbeing and is not designed to offer specialist mental health support for those with more severe and enduring mental health problems.