Improving Your Sleep

This on demand workshop, particularly helpful for anyone who is experiencing problems with their sleep, regardless of age or physical health difficulties.

During periods of stress, it’s natural to be having difficulty getting to sleep, staying asleep and/or getting the quality of sleep we need.  Research tells us that poor sleep can negatively affect both our mental and physical wellbeing and focusing on ways to look after this is important.

Why not watch this evidence based workshop that can help you to understand and manage your sleep better.

You can access this presentation at a time that suits you without the need to pre-register or attend at specific times. You can watch, pause and download anytime.

Simply click the image below to watch the workshop via YouTube:

The workshop content focuses on resources and information to help the general public maintain good emotional and psychological wellbeing and is not designed to offer specialist mental health support for those with more severe and enduring mental health problems.