Improving Low Self-Esteem (on demand)

Low self-esteem is something that may affect us all at some point in our lives. This on demand workshop is presented by one of our CBT Therapists and aims to help you understand what low self-esteem is and why we might struggle with it.

It also offers some tools and techniques to start building and maintaining healthy self-esteem so you can work on improving how you feel about yourself straight away.

You can access this presentation at a time that suits you without the need to pre-register or attend at specific times. You can watch, pause and download anytime.

Simply click the image below to watch the workshop via YouTube:

The workshop content focuses on resources and information to help the general public maintain good emotional and psychological wellbeing and is not designed to offer specialist mental health support for those with more severe and enduring mental health problems.