Anxiety Toolkit

Everyone knows how it feels to be anxious.

Whether it’s from your upcoming job interview, or a feeling you just can’t seem to shift, we all experience anxiety in some way or another. Whatever the cause of your anxiety, we at Wellbeing Suffolk don’t want you to struggle on your own.

Therefore, our expert clinicians have put together this anxiety toolkit to explore what anxiety is, how it can affect us and those around us and what we can do to get it under control.

Using evidence-based techniques we can help you and others to enjoy life and feel less anxious.

Press play, pause when you need, and discover how to break the cycle of stress - one breath at a time.

You can access this presentation at a time that suits you without the need to pre-register or attend at specific times.

Simply click the image below to watch the workshop via YouTube:

The workshop content focuses on resources and information to help the general public maintain good emotional and psychological wellbeing and is not designed to offer specialist mental health support for those with more severe and enduring mental health problems.